Wednesday November 18, 2009

CrossFit Main Site WOD:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 090430.

Tuesday November 17, 2009

CrossFit Main Site WOD:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 091011.

Monday November 16, 2009

CrossFit Main Site WOD:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 090926.

Saturday November 14, 2009

CrossFit Main Site WOD:

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

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Compare to 060328.

Friday November 13, 2009

CrossFit Main Site WOD:

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 090630.

Thursday November 12, 2009

CrossFit Main Site WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090905.

Tuesday 10, 2009

CrossFit Main Site WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.